Weigh In record (no journal entry) for 08 April 2021
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297.2 lb
Lost so far: 12.8 lb.
Still to go: 97.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2021:
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1464 kcal
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Fat: 56.55g | Prot: 87.08g | Carb: 156.01g.
Breakfast: Lean Cuisine Marketplace Spicy Beef & Bean Enchilada, Coffee-Mate Snickers Coffee Creamer. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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gaining 1.2 lb a week
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