Weigh In record (no journal entry) for 08 April 2021
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1372 kcal
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Fat: 72.29g | Prot: 72.34g | Carb: 107.50g.
Breakfast: Tahu Isi, Bakwan, Telur Puyuh, Nasi Pecel, Risoles. Lunch: Bakso Daging Sapi. Dinner: Kacang Panjang Hijau, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Risoles. more...
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losing 3.1 lb a week
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