Weigh In record (no journal entry) for 01 January 2014
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1582 kcal
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Fat: 63.42g | Prot: 54.00g | Carb: 191.20g.
Breakfast: Pain Intégral, Jeff de Bruges Chocolats, Beurre, Oeuf à la Coque, Jus d'Orange. Lunch: Clémentines, Fromage Cheddar, Muffins Anglais de Blé Entier. Dinner: Bridélice Crème Légère Fluide 12% MG, Entremont Comté, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Jeff de Bruges Chocolats, Carrefour Pain Complet, Andros Compote Pomme Nature, Vinaigrette, Salade Verte, Panzani Macaroni. Snacks/Other: Olives Vertes. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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