Weigh In record (no journal entry) for 08 April 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2421 kcal
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Fat: 119.99g | Prot: 131.10g | Carb: 202.27g.
Breakfast: Kaffee mit Milch. Lunch: Sweetland Sahne Karamellen. Dinner: REWE Kichererbsen, Grillido Landjäger , Osterbrot, Gekochtes Ei, American Style Sandwich Scheiben, Grünländer Gartenkräuter, Gurke (Geschält). Snacks/Other: Low Carb Müsli, Ja! Walnusskerne, Gemischter Salat mit Dressing, Little Lunch Schokosuppe, Nu3 Oat Energy Bar. more...
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1790 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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losing 3.1 lb a week
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