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niat insun pengen nurunin berat bdan biar lebih sehat dan ga susah bingung nyari ukuran bju yg pas.aaminn.
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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928 kcal
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Fat: 20.65g | Prot: 33.61g | Carb: 169.98g.
Breakfast: Sirsak, Kacang Tanah, Jambu Biji, Pisang. Lunch: Carrefour Kencur, Kacang Tanah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Tahu Kukus, Daun Singkong. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Daun Bawang, Seledri, Bawang Putih, Bawang Merah, Kubis, Wortel Bayi, Nasi Putih (Butir-Pendek, Dimasak). more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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