Weigh In record (no journal entry) for 08 April 2021
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244.5 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1036 kcal
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Fat: 37.21g | Prot: 102.56g | Carb: 72.71g.
Breakfast: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Ikan, Nasi Merah. Dinner: Ikan Mas. Snacks/Other: Terung, Lapis Legit, Tahu. more...
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losing 0.1 lb a week
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haryogi's weight history
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