Weigh In record (no journal entry) for 31 December 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2208 kcal
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Fat: 70.08g | Prot: 72.54g | Carb: 244.98g.
Breakfast: Great Value Unsweetened Apple Sauce, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Cauliflower, Parmesan Cheese (Grated), Cooked Brussels Sprouts, Heavy Cream. Snacks/Other: Merlot Wine, Barefoot Moscato, Betty Crocker Gingerbread Cookie Mix, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2265 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking, 5.93 mi, 16:38 min/mi - 1 hour and 39 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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