Weigh In record (no journal entry) for 30 December 2013
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2845 kcal
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Fat: 82.06g | Prot: 163.63g | Carb: 303.80g.
Breakfast: Yakult Yakult Light, Chiazaad, Linessa Magere Franse Kwark, Alesto Dried Mixed Fruit. Lunch: Eendenvlees, Euro Shopper Geraspte Milde Kaas 30+, Gekookte Spruitjes, Oliebol. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Geroosterde Macadamianoten (Gezouten), Côte d'Or Puur Hazelnoten, Royal Green Whey Protein Isolate, Alpro Soya Vanille, Koekje. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 1 hour, Sleeping - 17 hours, Sitting - 4 hours and 50 minutes. more...
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losing 7.7 lb a week
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