Weigh In record (no journal entry) for 31 December 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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4324 kcal
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Fat: 172.05g | Prot: 175.94g | Carb: 508.37g.
Breakfast: Yakult Yakult Light, AH Doosjevol Mango Stukjes, AH Doosjevol Blauwe Bes Framboos, Linessa Magere Franse Kwark. Lunch: AH Krentenbollen, Oliebol, Appelbeignet. Dinner: Healthy Planet Agave Siroop, Milsani Magere Yoghurt, Plus Fruitsalade, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Aldi Chocolade Pinda's, AH Kiprollade, Oliebol. more...
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3037 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 7.7 lb a week
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