Weigh In record (no journal entry) for 08 April 2021
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1325 kcal
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Fat: 41.51g | Prot: 57.06g | Carb: 190.46g.
Breakfast: Nasi Putih, Tempe, Del Monte Saus Tomat, Onde Onde, Air Kelapa, Kue Panada. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat. more...
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losing 0.6 lb a week
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Suci Wahyu Lestari's weight history
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