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kemarin makan 2x siang dan malam ocd 8 jam dengan kalori 1200an
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1407 kcal
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Fat: 54.35g | Prot: 80.72g | Carb: 147.58g.
Lunch: Tomat, Tempe Goreng, Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Es Teh Tawar, Mentimun (Kupas), Bakwan, Nasi Goreng. Snacks/Other: Yakult Yakult. more...
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2589 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Aerobics - 12 minutes, Gym - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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