Weigh In record (no journal entry) for 07 April 2021
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1281 kcal
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Fat: 75.28g | Prot: 47.74g | Carb: 108.86g.
Breakfast: Cooked Spinach, Trader Joe's Shredded Sharp Cheddar Cheese, Daiya Blue Cheese Dressing, Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: Earth Balance Natural Buttery Spread Soy Free, Trader Joe's Butter Croissants, Cooked Spinach, Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Planet Oat Extra Creamy Oatmilk. more...
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losing 2.5 lb a week
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