Weigh In record (no journal entry) for 31 December 2013
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1050 kcal
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Fat: 16.05g | Prot: 28.53g | Carb: 191.15g.
Breakfast: Kawan Food Sher-e-Punjab Naan, Coffee. Lunch: Trader Joe's Japanese Style Fried Rice, Trader Joe's Vegetable Fried Rice, Green Tea. Dinner: Trader Joe's Vegetable Fried Rice. more...
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gaining 0.6 lb a week
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