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Jerrald Zeigler
Journal
31 Dec 13
Jerrald Zeigler's Journal, 31 December 2013
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 31 December 2013
188.8 lb
Lost so far:
16.6 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
1136 kcal
Fat: 26.80g | Prot: 77.00g | Carb: 160.00g.
Breakfast:
Dole Bananas, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed.
Lunch:
Culver's Cranberry Bacon Bleu Salad with Grilled Chicken, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie).
Dinner:
Healthy Choice Beef and Broccoli.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle.
more...
2590 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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