Weigh In record (no journal entry) for 07 April 2021
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1396 kcal
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Fat: 48.59g | Prot: 130.50g | Carb: 122.62g.
Breakfast: Cebollas, Huevo, Calabacín, Pimiento Rojo, Champiñones, Clara de Huevo, Plátano Maduro. Lunch: Champiñones, Zanahoria, Bistec de Res, Aguacate, Publix Petite Red Potatoes, Publix Extra Virgin Olive Oil. Dinner: Pimiento Rojo, Calabacín, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Claudia Molina Batido Proteína Isolate, Califa Farms Unsweetened Almond Milk, Califa Farms Coconut Milk, Claudia Molina Batido Proteína Isolate, Piña. more...
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losing 3.3 lb a week
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