Weigh In record (no journal entry) for 31 December 2013
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3432 kcal
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Fat: 127.31g | Prot: 89.10g | Carb: 283.75g.
Breakfast: Beurre, Pain Intégral. Lunch: Cupcake, Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette. Dinner: Champagne, Vin de Table Blanc, Jeff de Bruges Chocolats, Bjorg Fourrés Chocolat Noir Bio, Clémentines, Picard Pain Surprise au Pain Polaire, Olives Vertes, Vinaigrette, Salade Verte, Champignons Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette, Vin de Table Rouge, Champagne, Bière. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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