Weigh In record (no journal entry) for 07 April 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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3955 kcal
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Fat: 290.40g | Prot: 254.73g | Carb: 100.79g.
Breakfast: Spinach , Kirkland Signature Roasted Whole Unsalted Cashews, Pure Protein Protein Powder, No Name Mixed Berries, Almond Milk, Kirkland Signature Natural Peanut Butter (32g), PVL MCT Oil. Lunch: No Name Real Bacon Bits, Parmesan Cheese (Grated), Nonni's Focaccia Crouton, Lettuce, Caesar Salad Dressing, No Name Real Bacon Bits, Nonni's Focaccia Crouton, Parmesan Cheese (Grated), Lettuce, Caesar Salad Dressing. Dinner: Chicken Wing (Skin Eaten), Kirkland Signature Bacon, Chicken Thigh (Skin Eaten). Snacks/Other: Avocados , No Name Mixed Berries, Almond Milk, Pure Protein Protein Powder, Kirkland Signature Roasted Whole Unsalted Cashews, Water . more...
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gaining 1.0 lb a week
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