Total Miles: 11.6 Tuesday 2.25 miles Wednesday 2.15 miles Thursday 2.15 miles Saturday (with my hubs) 5.05 miles
Couldn't help but post my weigh in a few days early... down 3 lbs! :)
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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952 kcal
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Fat: 37.23g | Prot: 66.83g | Carb: 95.43g.
Breakfast: Cookie Crisp Chocolate Chip Cookies, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Cucumber, Tomatoes , Fresh Selections Lettuce, Pork Roast. Snacks/Other: Dark Chocolate Raspberry Mini Bars, Snack Pack Sugar Free Caramel Pudding, String Cheese with 2% Milk, Grapefruit (Pink and Red). more...
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losing 4.2 lb a week
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Comments
YAY! 3lbs.. that is awesome!! congrats
31 Jan 11 by member: IdaMarie78
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thanks! i was pretty stoked!
31 Jan 11 by member: Kyley619
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