Weigh In record (no journal entry) for 07 April 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1279 kcal
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Fat: 43.38g | Prot: 68.60g | Carb: 169.57g.
Breakfast: Roti, Telur Rebus, Keripik Tempe, Nasi Putih. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Kecipir, Tempe Rebus, Bawang Merah, Bawang Putih, Tomat Merah, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Kecipir, Kulit Melinjo, Bayam, Gula Merah, Daun Ubi Jalar, Carrefour Kencur, Bawang Putih, Nasi Merah. Snacks/Other: Pisang Molen, Jeruk. more...
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1752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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