monkrf's Journal, 30 December 2013

131.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 80.07g | Prot: 122.42g | Carb: 246.21g.   Breakfast: Great Value Fat Free Milk, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice. Dinner: Albertsons Oyster Crackers, Krusteaz Cornbread & Muffin Mix Honey, Natural Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Planters Cashews with Sea Salt, Kirkland Signature Walnuts, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2419 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 45 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking, 5.94 mi, 16:42 min/mi - 1 hour and 39 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...