Weigh In record (no journal entry) for 07 April 2021
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2361 kcal
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Fat: 84.66g | Prot: 157.93g | Carb: 212.12g.
Lunch: Schinkenspeck, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Schinkenspeck, Wonder Texas Toast, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Bick's Dill Pickles (No Garlic). Snacks/Other: Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 2.8 lb a week
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