Weigh In record (no journal entry) for 07 April 2021
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1680 kcal
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Fat: 80.22g | Prot: 157.34g | Carb: 57.92g.
Breakfast: Full Circle Organic Plain Greek Nonfat Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Great Value Almond Flour , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Pbfit Peanut Butter Powder , Earth's Pride Organics Baby-Cut Carrots, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kraft Creamy Italian Dressing, Marketside Romaine & Spring Mix Salad. Dinner: Mustard, Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Oscar Mayer Real Bacon Bits, Great Value Canned Chicken. Snacks/Other: Bud Light Seltzer. more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Mowing - 53 minutes, Treadmill - 16 minutes, Cable/Resistance Band - 45 minutes, Sleeping - 5 hours and 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes. more...
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gaining 23.8 lb a week
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