Weigh In record (no journal entry) for 30 December 2013
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
1079 kcal
|
Fat: 29.38g | Prot: 64.32g | Carb: 150.29g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Pork Roasts (Top Loin, Boneless), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Fried Rice. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Cauliflower, Roasted Broiled or Baked Chicken. Snacks/Other: Raisin Bran, Apples, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2294 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swlker's weight history
|