Weigh In record (no journal entry) for 07 April 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2337 kcal
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Fat: 93.58g | Prot: 78.21g | Carb: 296.79g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Ja! Gurkentopf Süß-Sauer, Wasa Knäckebrot Mjölk, Ponnath Käsekrainer. Dinner: Tomaten, Banane, American Style Sandwich Scheiben, Grünländer Gartenkräuter. Snacks/Other: Nu3 Oat Energy Bar, Viboo Kurkuma Shot, Dextro Energy Magnesium, Osterbrot, DM Bio Frucht Liebt Karotte. more...
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1795 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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losing 3.1 lb a week
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