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Starting Keto with IF 16-8
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243.4 lb
Lost so far: 9.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1283 kcal
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Fat: 54.99g | Prot: 46.79g | Carb: 145.42g.
Breakfast: Woolworths Salami Sticks , Clover Long Life Full Cream Milk, Cadbury Dairy Milk Chocolate, Nestle Smarties (Box), Beacon Marshmallow Easter Egg, Tastic Long Grain White Rice, McCain Country Crop, Coconut Oil, Onions, Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked). more...
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gaining 2.2 lb a week
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