Weigh In record (no journal entry) for 30 March 2021
|
212.5 lb
Lost so far: 33.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
2924 kcal
|
Fat: 120.05g | Prot: 125.98g | Carb: 296.38g.
Breakfast: Alpen Light Salted Caramel, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . Dinner: Sainsbury's Taste The Difference Beef Steak & Caramelised Red Onion Burger, Iceland White Burger Buns, Waitrose Toulouse Sausages, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Asda 30% Less Fat Creamy Coleslaw, Coleslaw , Morrisons Deli Potato Salad, Sainsbury's Taste The Difference Moroccan Couscous, Bertolli Olive Oil Spread, Heinz BBQ Sauce, Sainsbury's Sweetcorn Cobettes. Snacks/Other: White Table Wine , Rolo Yoghurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|