Weigh In record (no journal entry) for 07 April 2021
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1564 kcal
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Fat: 45.16g | Prot: 69.02g | Carb: 208.66g.
Breakfast: Kananmuna, Fazer Real Kaura. Lunch: Kotimaista Majoneesi, Combino Täysjyvä Spagetti, Jauhelihakastike. Dinner: Jauhelihakastike, Combino Täysjyvä Spagetti. Snacks/Other: Mustikka, Rainbow Mansikkahillo , Elovena Kaurahiutale, Valio Luonnonjogurtti+ Mustikka & Banaani, Chiquita Banaani, Puhdistamo Kollageeni Protein Bar. more...
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losing 0.3 lb a week
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