Weigh In record (no journal entry) for 30 December 2013
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180.2 lb
Lost so far: 44.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1554 kcal
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Fat: 53.84g | Prot: 75.63g | Carb: 210.31g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Kind Dark Chocolate Nuts & Sea Salt, Taco Del Mar Pork Soft Taco. Dinner: Clam Chowder, Pepsi Pepsi (Can). Snacks/Other: Pears, Nonni's Rosemary & Olive Oil Baked Herb Crackers, Steamed or Poached Salmon, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Jo's Candies Dark Salt Caramels. more...
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gaining 7.0 lb a week
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