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johnpersico
Journal
30 Dec 13
johnpersico's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
153.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
996 kcal
Fat: 31.94g | Prot: 26.00g | Carb: 158.06g.
Breakfast:
Bananas, Coffee with Milk and Sugar.
Lunch:
Phillips Salmon Cakes, Pita Bread, Mayonnaise, Ginger Ale.
Dinner:
Wegmans Blue Stilton.
Snacks/Other:
Chocolate Fudge, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2509 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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