Weigh In record (no journal entry) for 06 April 2021
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323.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1364 kcal
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Fat: 35.69g | Prot: 54.08g | Carb: 214.81g.
Breakfast: Tangerines (Mandarin Oranges), Quaker Instant Oatmeal - Regular. Lunch: Chicken Drumstick. Dinner: Burger King BK Chicken Fries (9 Pieces). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Starburst Original JellyBeans, Clementines. more...
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losing 16.8 lb a week
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