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kmrn maem 2x jd 1 porsi maem siang semua olive dan nasi kuning 1200an kalori
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1162 kcal
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Fat: 26.46g | Prot: 65.70g | Carb: 164.67g.
Lunch: Es Teh, Kubis, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Es Teh Tawar, Lontong, Sate Ayam. Snacks/Other: Pepaya. more...
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2567 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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