Weigh In record (no journal entry) for 07 April 2021
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1648 kcal
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Fat: 70.84g | Prot: 46.58g | Carb: 216.15g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Telur Rebus, Bawang Merah, Bawang Putih, Daun Bawang, Seledri, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Singkong, Bawang Bombay, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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losing 8.5 lb a week
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Menuju 45 Kg 's weight history
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