Weigh In record (no journal entry) for 30 December 2013
|
209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1342 kcal
|
Fat: 43.79g | Prot: 36.79g | Carb: 202.97g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Cheeseburger Mac, Dannon Light & Fit Greek - Strawberry Banana, Doritos Nacho Cheese Tortilla Chips, Navels Oranges, Apples, Capri Sun Fruit Punch. Snacks/Other: the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|