Weigh In record (no journal entry) for 07 April 2021
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
658 kcal
|
Fat: 38.80g | Prot: 37.22g | Carb: 41.89g.
Lunch: Ikan Lele Panggang, Bawang Putih, Minyak Wijen, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Ikan Lele Panggang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alien dian's weight history
|