Weigh In record (no journal entry) for 07 April 2021
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128.5 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1333 kcal
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Fat: 53.30g | Prot: 75.09g | Carb: 139.33g.
Breakfast: Nasi Bakar. Lunch: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Blueberry Pie, Stroberi, Pastel, Risoles. more...
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gaining 0.3 lb a week
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