Weigh In record (no journal entry) for 06 April 2021
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138.4 lb
Lost so far: 60.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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636 kcal
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Fat: 30.11g | Prot: 66.02g | Carb: 23.30g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar, Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Private Selection Carne Asada Beef Jerky, Avocado Cilantro & Lime. more...
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losing 1.0 lb a week
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