Weigh In record (no journal entry) for 07 April 2021
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203.7 lb
Lost so far: 30.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1885 kcal
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Fat: 39.73g | Prot: 83.40g | Carb: 301.45g.
Breakfast: Coffee with Milk, Anchor Blue Milk, Sanitarium Light n tasty - Apricot . Lunch: Apples , New World Beef Schnitzel Crumbed, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Pasta Salad, Sweet Pickle Relish , Stuffed Green Olives, Black Olives, Coleslaw , New World Beef Schnitzel Crumbed. Snacks/Other: Apples , Coffee with Milk. more...
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steady weight
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