Weigh In record (no journal entry) for 06 April 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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4123 kcal
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Fat: 85.95g | Prot: 330.06g | Carb: 523.89g.
Breakfast: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Carrots, Zucchini, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large). more...
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gaining 2.1 lb a week
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