Weigh In record (no journal entry) for 06 April 2021
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173.7 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1760 kcal
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Fat: 70.39g | Prot: 183.97g | Carb: 92.44g.
Breakfast: Castanhas-do-Pará, Ovo Frito sem Gordura. Lunch: Growth Supplements Creatina Creapure, H2OH! H2O, Azeite de Oliva Extra-Virgem, Peito de Frango Cru, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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