Weigh In record (no journal entry) for 06 April 2021
|
199.7 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
2176 kcal
|
Fat: 85.43g | Prot: 105.31g | Carb: 183.36g.
Breakfast: 日本製粉 アマニ油, 丸大食品 あらびきウインナー, 幸楽苑 極旨醤油らーめん. Lunch: オレンジ, ゆで卵, マルエツ 北海道産切り昆布煮, 焼きサケ, ご飯. Dinner: マルエツ 北海道産切り昆布煮, 豚肉の天ぷら, とり天, エビの天ぷら, 鶏のから揚げ, 豚肉の生姜焼き, ご飯, 焼酎. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|