Weigh In record (no journal entry) for 06 April 2021
|
126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
1402 kcal
|
Fat: 70.63g | Prot: 70.20g | Carb: 112.69g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Calavo Avocado, Oscar Mayer Cracked Black Pepper Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Cheetos Crunchy Cheetos (Package). Dinner: Coors Light Beer, Crystal Farms Shredded Cheddar Cheese, Pork Chops (Top Loin, Boneless), Guerrero Corn Tortillas (33g). Snacks/Other: America's Choice Natural Almonds, Air Popped Popcorn. more...
|
|
1597 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Aerobics - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|