Weigh In record (no journal entry) for 29 December 2013
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179.2 lb
Lost so far: 45.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1565 kcal
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Fat: 66.95g | Prot: 61.58g | Carb: 189.04g.
Breakfast: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Pepsi Pepsi, Trader Joe's Rolled Chicken Tacos, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Refried Beans (Canned). Dinner: Chicken (Skin Not Eaten), Shrimp. Snacks/Other: Creamy Vanilla Frostings, Michielan la gelateria Chocolate Gelato, Butter or Sugar Cookie, Lemon Meringue Pie. more...
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losing 4.2 lb a week
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