intrinity's Journal, 09 April 2009

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 20.33g | Prot: 31.19g | Carb: 85.37g.   Breakfast: Original Soymilk, Green Tea with Ginseng and Honey. Lunch: broccoli, chow mein, egg drop soup. Snacks/Other: Oranges. more...

2711 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Music playing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...