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mjohn36461
Journal
29 Dec 13
mjohn36461's Journal, 29 December 2013
mjohn36461's Profile
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Weigh In record (no journal entry) for 29 December 2013
281.0 lb
Lost so far:
54.8 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1911 kcal
Fat: 56.41g | Prot: 160.69g | Carb: 198.00g.
Breakfast:
Golden Blossom Honey US Grade A Pure Honey, Quaker 100% Whole Grain Oatmeal, Challenge Whipped Butter.
Lunch:
Oscar Mayer Honey Smoked White Turkey, Mrs Barids 100% Whole Wheat.
Dinner:
Arby's Marinara Sauce, Hy-Vee Boneless Skinless Chicken Breast, Challenge Whipped Butter, great value chopped spinach.
Snacks/Other:
Metamucil Multihealth Fiber, bodytech Bodytech 100% Casein, BodyTech Whey Tech Pro 24 - Vanilla.
more...
3118 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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