Weigh In record (no journal entry) for 06 April 2021
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2082 kcal
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Fat: 76.56g | Prot: 150.43g | Carb: 197.02g.
Lunch: Schinkenspeck, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Scotsburn 2% Cottage Cheese, Bick's Dill Pickles (No Garlic), San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 12.6 lb a week
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