Weigh In record (no journal entry) for 30 December 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1356 kcal
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Fat: 54.97g | Prot: 46.29g | Carb: 115.37g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Cream Cheese, Granny Smith Apples, Peanut Butter Sandwich. Dinner: Blue Cheese, Damora Eton Original Cracker Biscuits, Choceur Dark Chocolate, Stewed Chicken Thigh (Skin Eaten), Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, White Rice (Long-Grain, Cooked), Granny Smith Apples. Snacks/Other: Red Table Wine, Sparkling Wine. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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