H.M.K.2's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

160.5 lb Lost so far: 44.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

1646 kcal

Fat: 42.38g | Prot: 128.38g | Carb: 161.50g. Breakfast: Kaffee mit Milch. Lunch: Apfel, Gekochtes Ei, Ja! Gurkentopf Süß-Sauer, Wasa Knäckebrot Mjölk, Gut Ponholz Schweinerollbraten. Dinner: Banane. Snacks/Other: Bonduelle Erbsen und Möhrchen Zart und Fein, Grillido Landjäger, Dextro Energy Magnesium, Dextro Energy Magnesium, Rapunzel Fruit-Mix Fruchtschnitte. more...

1796 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 06 April 2021

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