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fok
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194.0 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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78 kcal
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Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.
Breakfast: Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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