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yesterday i was told "that shirt is too big for you" :D
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181.2 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1574 kcal
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Fat: 61.25g | Prot: 59.75g | Carb: 187.21g.
Breakfast: Egg, Hovis Seed Sensations Wholemeal Bread. Lunch: Asda Honey Roast Ham, Dairylea Cheese Triangle, New York Bakery Co Wholemeal Bagel, Twiglets Twiglets (25g). Dinner: Mornflake Oatbran, Blue Dragon Coconut Cream, Basmati Rice (Cooked), Tesco Chick Peas, Butternut Winter Squash , Onions , Sunflower Oil, Cooked Spinach (from Fresh). Snacks/Other: Honey , Anchor Butter, Ryvita Original Crispbread, Cadbury Creme Egg. more...
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losing 2.3 lb a week
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pepethepup0's weight history
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