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Still pushing. Haven't been at this weight in 3 years 😊 It feels good.
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255.1 lb
Lost so far: 24.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2268 kcal
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Fat: 88.91g | Prot: 120.16g | Carb: 241.89g.
Breakfast: Kellogg's Granola Original, Kellogg's Corn Flakes, Pick n Pay Low Fat Long Life Milk. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Chakalaka, Chicken Meat , Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. Dinner: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Chicken, Grilled or Baked Pork Chop (Lean and Fat Eaten), Plain Dumpling. Snacks/Other: Willards Cheese Naks, Cadbury Bubbly Chocolate, Red Bull Sugar Free. more...
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losing 6.0 lb a week
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